/* Components for the client portal. Colours, radii, shadows and fonts
   all come from brand.css -- no hex codes below this line. */
/* Client portal. Standalone on purpose: the trainer app uses main.css, and
   nothing here should be able to restyle a trainer page (or vice versa). */



*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 15px;
  line-height: 1.45;
  -webkit-font-smoothing: antialiased;
}
a { color: var(--color-primary-dark); }
button, input, textarea { font: inherit; color: inherit; }
h1, h2, h3 { font-family: var(--font-display); margin: 0; letter-spacing: -0.01em; text-wrap: balance; }
p { margin: 0; }
svg { flex-shrink: 0; }
:focus-visible { outline: 2.5px solid var(--color-primary); outline-offset: 2px; }
.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

/* ---------- layout ---------- */
.p-shell {
  max-width: 520px;
  margin: 0 auto;
  padding: 0 18px calc(32px + env(safe-area-inset-bottom));
  min-height: 100vh;
}
body.has-bottom-bar .p-shell { padding-bottom: calc(112px + env(safe-area-inset-bottom)); }
body.is-chat .p-shell { padding-bottom: calc(96px + env(safe-area-inset-bottom)); }
.p-stack { display: flex; flex-direction: column; gap: 16px; }

/* ---------- header ---------- */
.p-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 20px 0 16px; }
.p-identity { display: flex; align-items: center; gap: 11px; min-width: 0; }
.p-identity > div { min-width: 0; }
.p-avatar {
  width: 40px; height: 40px; flex-shrink: 0; border-radius: 12px;
  background: var(--color-primary-bg); color: var(--color-primary-dark);
  display: grid; place-items: center;
  font-family: var(--font-display); font-weight: 700; font-size: 15px; text-transform: uppercase;
}
.p-name { font-family: var(--font-display); font-weight: 700; font-size: 16px; line-height: 1.2; }
.p-sub { font-size: 12.5px; color: var(--color-text-muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.p-signout {
  flex-shrink: 0; display: inline-flex; align-items: center; min-height: var(--tap);
  padding: 0 4px; font-size: 13px; color: var(--color-text-muted); text-decoration: none;
}
.p-signout:hover { color: var(--color-text); }

/* sticky bar used by the workout and messages screens */
.p-bar-top {
  position: sticky; top: 0; z-index: 20;
  margin: 0 -18px 14px; padding: 10px 18px 12px;
  background: var(--color-bg-translucent);
  -webkit-backdrop-filter: saturate(1.4) blur(10px);
  backdrop-filter: saturate(1.4) blur(10px);
  border-bottom: 1px solid var(--color-border);
}
.p-bar-top-row { display: flex; align-items: center; gap: 8px; min-height: var(--tap); }
.p-back {
  width: var(--tap); height: var(--tap); margin-left: -10px; flex-shrink: 0;
  border-radius: 12px; display: grid; place-items: center;
  color: var(--color-text); text-decoration: none;
}
.p-back:hover { background: var(--color-surface-muted); }
.p-page-title { font-family: var(--font-display); font-weight: 700; font-size: 16px; line-height: 1.25; flex: 1; min-width: 0; }
.p-back-link {
  display: inline-flex; align-items: center; gap: 4px; min-height: var(--tap); margin-left: -6px;
  font-weight: 600; font-size: 14.5px; color: var(--color-text-muted); text-decoration: none;
}
.p-back-link:hover { color: var(--color-text); }

/* ---------- surfaces ---------- */
.p-card {
  background: var(--color-surface); border: 1px solid var(--color-border);
  border-radius: 18px; padding: 18px; box-shadow: var(--shadow-md);
}
a.p-card { display: block; color: inherit; text-decoration: none; }
a.p-card:hover, a.p-item:hover { border-color: var(--color-border-strong); }
.p-row-link { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 14px 12px 12px; min-height: 62px; }
a.p-row-link { display: flex; }
.p-row-lead { display: flex; align-items: center; gap: 12px; font-weight: 600; font-size: 15px; }
.p-row-trail { display: flex; align-items: center; gap: 8px; color: var(--color-text-faint); }

.p-icon-tile { width: 36px; height: 36px; border-radius: 11px; display: grid; place-items: center; flex-shrink: 0; }
.tone-accent { background: var(--color-accent-bg); color: var(--color-accent); }
.tone-primary { background: var(--color-primary-bg); color: var(--color-primary-dark); }
.tone-warn { background: var(--color-warning-bg); color: var(--color-warning-dark); }
.tone-muted { background: var(--color-surface-muted); color: var(--color-text-muted); }

/* ---------- hero ---------- */
.p-hero {
  border-radius: 22px; padding: 20px 20px 12px; color: var(--color-on-primary);
  background: linear-gradient(160deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  box-shadow: var(--shadow-brand-lg);
}
.p-eyebrow {
  display: flex; align-items: center; gap: 6px; margin-bottom: 8px;
  font-size: 12px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; opacity: 0.88;
}
.p-hero-title { font-size: 21px; font-weight: 700; line-height: 1.25; margin-bottom: 18px; }
.p-hero form { margin: 4px 0 0; }

/* ---------- buttons ---------- */
.p-btn {
  display: flex; align-items: center; justify-content: center; gap: 8px;
  width: 100%; min-height: 52px; padding: 0 18px;
  border-radius: 16px; border: 1px solid transparent;
  font-weight: 600; font-size: 16px; text-decoration: none; cursor: pointer;
  transition: background-color 0.15s, border-color 0.15s, transform 0.06s;
}
.p-btn:active { transform: scale(0.985); }
.p-btn-primary { background: var(--color-primary); color: var(--color-on-primary); box-shadow: var(--shadow-brand); }
.p-btn-primary:hover { background: var(--color-primary-dark); }
.p-btn-light { background: var(--color-on-primary); color: var(--color-primary); }
.p-btn-light:hover { filter: brightness(0.94); }
.p-btn-quiet { background: transparent; color: var(--color-on-primary); opacity: 0.86; min-height: var(--tap); font-size: 14.5px; }
.p-btn-quiet:hover { opacity: 1; background: color-mix(in srgb, var(--color-on-primary) 12%, transparent); }
.p-btn-outline { background: var(--color-surface); border-color: var(--color-border); color: var(--color-text); }
.p-btn-outline:hover { border-color: var(--color-border-strong); }
.p-btn-sm { width: auto; min-height: var(--tap); padding: 0 16px; font-size: 14px; border-radius: 12px; }

/* ---------- badges & chips ---------- */
.p-badge {
  display: inline-flex; align-items: center; height: 24px; padding: 0 9px;
  border-radius: 999px; font-size: 12px; font-weight: 700; white-space: nowrap;
}
.p-badge-accent { background: var(--color-accent); color: var(--color-on-accent); }
.p-badge-done { background: var(--color-primary-bg); color: var(--color-primary-dark); }
.p-badge-skip { background: var(--color-warning-bg); color: var(--color-warning-dark); }
.p-badge-muted { background: var(--color-surface-muted); color: var(--color-text-muted); }
.p-chip {
  display: inline-flex; align-items: center; gap: 5px; height: 28px; padding: 0 10px;
  border-radius: 9px; font-size: 12.5px; font-weight: 600; white-space: nowrap;
  background: var(--color-surface-muted); color: var(--color-text);
}
.p-truncate { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.p-nowrap { white-space: nowrap; flex-shrink: 0; }

/* ---------- progress ---------- */
.p-progress-head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; margin-bottom: 10px; }
.p-label { font-weight: 600; font-size: 14px; }
.p-muted-sm { font-size: 13px; color: var(--color-text-muted); }
.p-bar { display: flex; height: 10px; border-radius: 6px; overflow: hidden; background: var(--color-surface-muted); }
.p-bar-thin { height: 8px; border-radius: 5px; }
.p-seg { display: block; height: 100%; }
.p-seg-done { background: var(--color-primary); transition: width 0.35s ease; }
.p-seg-skip { background: var(--color-warning); box-shadow: inset 2px 0 0 var(--color-surface); }
.p-legend { display: flex; gap: 16px; margin-top: 10px; font-size: 12px; color: var(--color-text-muted); }
.p-legend span { display: inline-flex; align-items: center; gap: 6px; }
.p-dot { width: 8px; height: 8px; border-radius: 50%; display: inline-block; }
/* week rhythm: seven dots, Monday to Sunday */
.p-week { display: flex; gap: 6px; }
.p-day {
  flex: 1; aspect-ratio: 1; max-width: 42px; border-radius: 50%;
  display: grid; place-items: center;
  font-size: 11.5px; font-weight: 700; color: var(--color-text-faint);
  background: var(--color-surface-muted); border: 1.5px solid transparent;
}
.p-day.is-done { background: var(--color-primary); color: var(--color-on-primary); }
.p-day.is-skipped { background: var(--color-warning-bg); color: var(--color-warning-dark); }
.p-day.is-today { border-color: var(--color-primary-dark); }

/* phase timeline: one segment per week of the block */
.p-phase { display: flex; gap: 4px; margin-top: 12px; }
.p-phase-week { flex: 1; height: 8px; border-radius: 4px; background: var(--color-surface-muted); }
.p-phase-week.is-done { background: var(--color-primary-bg); }
.p-phase-week.is-current { background: var(--color-primary); }
.p-phase-week.is-deload { background: repeating-linear-gradient(45deg, var(--color-warning-bg) 0 4px, var(--color-surface) 4px 8px); }
.p-phase-week.is-current.is-deload { background: var(--color-warning); }
.p-phase-chip {
  display: inline-flex; align-items: center; gap: 8px; margin: 2px 0 10px;
  font-size: 12.5px; font-weight: 600; color: var(--color-primary-dark);
}

/* load trend sparkline */
.p-trend-row { display: flex; align-items: center; gap: 14px; }
.p-spark { flex: 1; height: 42px; color: var(--color-primary); }
.p-trend-latest { font-family: var(--font-display); font-weight: 700; font-size: 20px; line-height: 1; text-align: right; }
.p-trend-latest small { display: block; font-family: var(--font-body); font-size: 11px; font-weight: 600; color: var(--color-text-muted); margin-top: 2px; }
.p-stat-note { font-size: 11px; color: var(--color-text-muted); margin-top: 3px; }
.p-deload-note {
  margin: 0 0 14px; padding: 10px 12px; border-radius: 12px;
  background: var(--color-warning-bg); color: var(--color-warning-dark); font-size: 13.5px; font-weight: 500;
}

.p-count { margin-top: 8px; }
.p-count-row { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 7px; font-size: 13.5px; }

/* ---------- lists ---------- */
.p-heading-sm { font-family: var(--font-display); font-size: 14px; font-weight: 700; margin: 4px 2px 10px; }
.p-list { display: flex; flex-direction: column; gap: 8px; margin: 0; padding: 0; list-style: none; }
.p-item {
  display: flex; align-items: center; gap: 12px; min-height: 58px;
  padding: 11px 14px 11px 11px; border-radius: 14px;
  background: var(--color-surface); border: 1px solid var(--color-border);
  color: inherit; text-decoration: none;
}
.p-item .p-icon-tile { width: 32px; height: 32px; border-radius: 10px; }
.p-item-body { flex: 1; min-width: 0; }
/* Two lines, not one: workout names share a long prefix ("Calisthenics
   Basics — Phase 1…"), so a single-line ellipsis cuts off the part that
   tells them apart. */
.p-item-title {
  font-size: 14.5px; font-weight: 500; line-height: 1.3;
  display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; overflow: hidden;
}
.p-item-sub { font-size: 12px; font-weight: 600; margin-top: 1px; }
.p-item-date { font-size: 12.5px; color: var(--color-text-muted); flex-shrink: 0; text-align: right; }

/* ---------- empty / info states ---------- */
.p-empty { text-align: center; padding: 28px 22px; }
.p-empty .p-icon-tile { width: 46px; height: 46px; border-radius: 14px; margin: 0 auto 12px; }
.p-empty h2 { font-size: 17px; margin-bottom: 6px; }
.p-empty p { color: var(--color-text-muted); font-size: 14px; max-width: 34ch; margin: 0 auto; }

/* ---------- toasts ---------- */
.p-toasts { display: flex; flex-direction: column; gap: 8px; margin-bottom: 14px; }
.p-toast { padding: 12px 14px; border-radius: 14px; font-size: 14px; font-weight: 500; background: var(--color-primary-bg); color: var(--color-primary-dark); }
.p-toast-error { background: var(--color-danger-bg); color: var(--color-danger); }
.p-toast-warning { background: var(--color-warning-bg); color: var(--color-warning-dark); }

/* ---------- fixed bottom action ---------- */
.p-bottom {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
  padding: 22px 18px calc(18px + env(safe-area-inset-bottom));
  background: linear-gradient(180deg, rgba(250, 248, 244, 0) 0%, var(--color-bg) 42%);
}
.p-bottom > * { max-width: 484px; margin: 0 auto; }

/* ---------- check-in ---------- */
.p-intro { padding: 2px 2px 22px; }
.p-page-heading { font-size: 25px; font-weight: 800; margin-bottom: 6px; }
.p-lede { color: var(--color-text-muted); font-size: 14.5px; }
.p-scale-group { border: 0; margin: 0 0 26px; padding: 0; min-width: 0; }
.p-scale-legend {
  display: flex; align-items: center; gap: 8px; padding: 0; margin-bottom: 4px;
  font-family: var(--font-display); font-weight: 700; font-size: 15px;
}
.p-scale-ends { display: flex; justify-content: space-between; font-size: 12px; color: var(--color-text-muted); margin-bottom: 10px; }
.p-scale { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 8px; }
.p-pill { position: relative; display: block; }
.p-pill input { position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; opacity: 0; cursor: pointer; }
.p-pill span {
  display: grid; place-items: center; height: 52px; border-radius: 14px;
  border: 1.5px solid var(--color-border); background: var(--color-surface);
  font-family: var(--font-display); font-weight: 700; font-size: 16px; color: var(--color-text-muted);
  transition: background-color 0.12s, border-color 0.12s, color 0.12s;
}
.p-pill input:hover + span { border-color: var(--color-border-strong); color: var(--color-text); }
.p-pill input:checked + span { background: var(--color-primary); border-color: var(--color-primary); color: var(--color-on-primary); }
.p-pill input:focus-visible + span { outline: 2.5px solid var(--color-primary); outline-offset: 2px; }

/* ---------- workout ---------- */
.p-checkin-strip { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin: 0 0 6px; }
.p-section {
  font-family: var(--font-display); font-weight: 700; font-size: 12px;
  letter-spacing: 0.07em; text-transform: uppercase; color: var(--color-primary-dark);
  padding: 16px 2px 9px;
}
.p-ex {
  background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 16px;
  padding: 4px 12px 4px 2px; transition: background-color 0.2s;
}
.p-ex-head { display: flex; align-items: center; gap: 6px; min-height: 58px; }
.p-check-form { display: contents; }
.p-check {
  width: var(--tap); height: var(--tap); flex-shrink: 0; padding: 0;
  display: grid; place-items: center; border: 0; border-radius: 50%;
  background: transparent; cursor: pointer;
}
.p-check.is-static { cursor: default; }
.p-check-dot {
  width: 28px; height: 28px; border-radius: 50%; border: 2px solid var(--color-border-strong);
  display: grid; place-items: center; color: transparent;
  transition: background-color 0.15s, border-color 0.15s;
}
.p-check:not(.is-static):hover .p-check-dot { border-color: var(--color-primary); }
.htmx-request .p-check-dot { opacity: 0.55; }
.p-ex.is-done { background: var(--color-bg); }
.p-ex.is-done .p-check-dot { background: var(--color-primary); border-color: var(--color-primary); color: var(--color-on-primary); }
.p-ex.is-skipped .p-check-dot { border-style: dashed; color: var(--color-text-faint); }
.p-ex-body { flex: 1; min-width: 0; padding: 8px 0; }
.p-ex-name { font-weight: 600; font-size: 15px; line-height: 1.3; }
.p-ex.is-done .p-ex-name { color: var(--color-text-muted); text-decoration: line-through; text-decoration-color: rgba(107, 114, 99, 0.5); }
.p-ex-meta { font-size: 12.5px; color: var(--color-text-muted); margin-top: 1px; }
/* the name/meta area of a row opens the exercise guide */
.p-ex-link {
  flex: 1; min-width: 0; align-self: stretch;
  display: flex; align-items: center; gap: 8px;
  color: inherit; text-decoration: none; border-radius: 12px;
}
.p-ex-link .p-ex-name, .p-ex-link .p-ex-meta { display: block; }
.p-ex-note { display: block; margin-top: 2px; font-size: 12.5px; font-style: italic; color: var(--color-text-muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.p-ex-trail { display: flex; align-items: center; gap: 7px; color: var(--color-text-faint); }
.p-ex-link:hover .p-ex-trail { color: var(--color-primary-dark); }

/* ---------- exercise guide ---------- */
.p-guide-head { padding: 4px 2px 14px; }
.p-kicker {
  font-family: var(--font-display); font-size: 12px; font-weight: 700;
  letter-spacing: 0.07em; text-transform: uppercase; color: var(--color-primary-dark); margin-bottom: 6px;
}
.p-guide-title { font-size: 26px; font-weight: 800; line-height: 1.15; }
.p-stats { display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); gap: 10px; margin-bottom: 14px; }
.p-stat { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 16px; padding: 12px 14px; }
.p-stat-label { font-size: 11.5px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; color: var(--color-text-muted); }
.p-stat-value { font-family: var(--font-display); font-size: 21px; font-weight: 700; line-height: 1.2; margin-top: 3px; overflow-wrap: anywhere; }
.p-guide-done { margin: 0 0 14px; }
.p-btn-done { background: var(--color-primary-bg); color: var(--color-primary-dark); border-color: var(--color-primary-border); }
.p-btn-done:hover { background: var(--color-primary-border); }
.p-guide-card + .p-guide-card { margin-top: 12px; }
.p-card-title { display: flex; align-items: center; gap: 8px; font-size: 15px; font-weight: 700; margin-bottom: 12px; color: var(--color-text); }
.p-card-title svg { color: var(--color-primary-dark); }
.p-howto-text { display: flex; flex-direction: column; gap: 12px; font-size: 15px; line-height: 1.55; }
.p-howto-text strong { font-weight: 600; }
.p-watch { color: var(--color-accent-dark); }
.p-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }

/* Every video sits in the same 4:5 portrait frame, cropped to fill it
   (object-fit: cover, done by oversizing the iframe and clipping). */
.p-media {
  position: relative; width: 100%; aspect-ratio: 4 / 5;
  overflow: hidden; border-radius: 16px; background: #151814; margin-bottom: 14px; /* media chrome: near-black whatever the brand is */
}
.p-media iframe { position: absolute; border: 0; display: block; }
/* YouTube landscape: 16:9 at full frame height is 222% of the frame width */
.p-media.is-youtube iframe { top: 0; left: 50%; height: 100%; width: 222.23%; transform: translateX(-50%); }
/* YouTube Shorts: 9:16 at full frame width is 142% of the frame height */
.p-media.is-youtube.is-vertical iframe { left: 0; top: 50%; width: 100%; height: 142.23%; transform: translateY(-50%); }
/* Instagram's embed puts a profile header above the video and a caption
   below it; shift up past the header and let the caption fall outside the
   frame. --ig-header is tuned to Instagram's current embed layout. */
.p-media.is-instagram { --ig-header: 60px; }
.p-media.is-instagram iframe { left: 0; width: 100%; top: calc(var(--ig-header) * -1); height: calc(100% + var(--ig-header) + 320px); }
.p-media-link { margin-bottom: 14px; }
.p-media { margin-bottom: 0; }

/* Minimal controls: tap the video to play/pause, and one full-screen
   button that sits below the video (never on it) so it isn't hit by accident. */
.p-media-tap {
  position: absolute; inset: 0; z-index: 1; padding: 0; border: 0;
  background: transparent; cursor: pointer; display: grid; place-items: center;
  -webkit-tap-highlight-color: transparent;
}
/* inactive until playback first starts, so the first tap reaches YouTube's own play button */
.p-media-tap:not(.is-ready) { pointer-events: none; }
.p-media-icon {
  width: 72px; height: 72px; border-radius: 50%; display: none; place-items: center;
  background: rgba(17, 20, 16, 0.6); color: var(--color-on-accent); padding-left: 4px;
}
.p-media-tap.is-paused .p-media-icon { display: grid; }

.p-fullscreen-btn {
  margin: 14px 0 18px; min-height: 54px; font-size: 15.5px;
  background: var(--color-primary-bg); color: var(--color-primary-dark); border-color: var(--color-primary-border);
}
.p-fullscreen-btn:hover { background: var(--color-primary-border); }

.p-media-exit {
  position: absolute; z-index: 2; top: calc(14px + env(safe-area-inset-top)); right: 14px;
  width: 48px; height: 48px; border: 0; border-radius: 50%; cursor: pointer;
  background: rgba(17, 20, 16, 0.65); color: var(--color-on-accent); display: grid; place-items: center;
}
.p-media-exit[hidden] { display: none; }

/* Expanded: real full screen where the browser allows it, otherwise (iPhone)
   a fixed overlay covering the window. Uncropped in both cases. */
.p-media.is-expanded {
  position: fixed; inset: 0; z-index: 1000; width: auto; height: auto;
  aspect-ratio: auto; border-radius: 0; margin: 0; background: #000; /* media chrome, not a brand surface */
}
.p-media.is-expanded iframe { top: 0; left: 0; width: 100%; height: 100%; transform: none; }
body.p-no-scroll { overflow: hidden; }

/* ---------- sign-in helpers ---------- */
.p-form-title { font-size: 21px; margin-bottom: 6px; }
.p-hint { font-size: 12.5px; color: var(--color-text-muted); }
/* A page that is only an explanation and a way onward -- a set-up link that
   has been replaced, and anything else a client reaches by following a stale
   message. Elsewhere the paragraphs in a card are separated by form fields;
   here they are not, so they need the gap themselves. */
.p-explain p { margin: 0 0 10px; }
.p-explain .p-btn { margin-top: 6px; }
.p-help { padding: 16px 6px 0; text-align: center; font-size: 14px; color: var(--color-text-muted); display: flex; flex-direction: column; gap: 8px; }
/* The three appearance choices, side by side and wrapping on a narrow
   phone rather than squeezing. */
.p-theme-choice { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.p-theme-choice .p-btn { flex: 1 1 auto; }
/* The identity block is a link to the profile now; it should still read as
   the person's name, not as a link. */
a.p-identity { color: inherit; text-decoration: none; }
.p-help a { font-weight: 600; }
.p-note-read { display: flex; align-items: flex-start; gap: 6px; padding: 4px 0; font-size: 13.5px; color: var(--color-text-muted); font-style: italic; }
.p-note-form { display: flex; flex-direction: column; align-items: flex-start; gap: 8px; margin: 2px 0 6px; }
.p-input {
  width: 100%; padding: 10px 12px; border-radius: 12px;
  border: 1px solid var(--color-border); background: var(--color-surface);
  /* 16px stops iOS Safari zooming the page when a field is focused */
  font-size: 16px; line-height: 1.4; resize: vertical;
}
.p-input:focus { outline: none; border-color: var(--color-primary); box-shadow: 0 0 0 3px var(--color-primary-bg); }

/* ---------- finish confirmation ---------- */
.p-confirm { text-align: center; padding: 28px 22px 22px; }
.p-ring {
  --pct: 0;
  width: 112px; height: 112px; margin: 0 auto 18px; border-radius: 50%;
  background: conic-gradient(var(--color-primary) calc(var(--pct) * 1%), var(--color-surface-muted) 0);
  display: grid; place-items: center;
}
.p-ring-inner {
  width: 88px; height: 88px; border-radius: 50%; background: var(--color-surface);
  display: grid; place-content: center; font-family: var(--font-display); font-weight: 800; font-size: 22px; line-height: 1.1;
}
.p-ring-inner small { display: block; font-family: var(--font-body); font-size: 11.5px; font-weight: 600; color: var(--color-text-muted); }
.p-confirm h1 { font-size: 21px; margin-bottom: 8px; }
.p-confirm p { color: var(--color-text-muted); font-size: 14.5px; margin: 0 auto 20px; max-width: 34ch; }
.p-actions { display: flex; flex-direction: column; gap: 10px; }

/* ---------- messages ---------- */
.p-chat { display: flex; flex-direction: column; gap: 14px; padding: 4px 0 8px; }
.p-msg { display: flex; flex-direction: column; max-width: 82%; }
.p-msg.is-mine { align-self: flex-end; align-items: flex-end; }
.p-msg.is-theirs { align-self: flex-start; align-items: flex-start; }
.p-bubble { padding: 10px 14px; border-radius: 18px; font-size: 15px; line-height: 1.42; overflow-wrap: anywhere; }
.is-mine .p-bubble { background: var(--color-primary); color: var(--color-on-primary); border-bottom-right-radius: 6px; }
.is-theirs .p-bubble { background: var(--color-surface); border: 1px solid var(--color-border); border-bottom-left-radius: 6px; }
.p-msg-time { font-size: 11px; color: var(--color-text-faint); margin: 4px 4px 0; }
.p-composer {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
  padding: 10px 12px calc(10px + env(safe-area-inset-bottom));
  background: var(--color-surface); border-top: 1px solid var(--color-border);
}
.p-composer-inner { max-width: 520px; margin: 0 auto; display: flex; align-items: flex-end; gap: 8px; }
.p-composer .p-input { min-height: 46px; max-height: 140px; resize: none; background: var(--color-surface-muted); border-color: transparent; border-radius: 16px; }
.p-composer .p-input:focus { background: var(--color-surface); }
.p-send {
  width: 46px; height: 46px; flex-shrink: 0; border: 0; border-radius: 15px;
  background: var(--color-primary); color: var(--color-on-primary); display: grid; place-items: center; cursor: pointer;
}
.p-send:hover { background: var(--color-primary-dark); }

/* ---------- sign-in ---------- */
.p-brand {
  display: flex; align-items: center; justify-content: center; gap: 10px; padding: 48px 0 24px;
  font-family: var(--font-display); font-weight: 700; font-size: 18px;
}
.p-brand-mark { width: 40px; height: 40px; border-radius: 12px; background: var(--color-primary); color: var(--color-on-primary); display: grid; place-items: center; }
.p-field { display: flex; flex-direction: column; gap: 6px; margin: 18px 0 16px; text-align: left; }
.p-field label { font-size: 13.5px; font-weight: 600; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; }
}

/* ---------- Skill ladders ---------- */
.p-climb { display: block; text-decoration: none; color: inherit; }
.p-climb-rung { margin: 2px 0 10px; font-family: var(--font-display); font-size: 1.05rem; }
.p-rungs { display: flex; gap: 4px; }
.p-rung {
  flex: 1; height: 8px; border-radius: 999px;
  background: color-mix(in srgb, var(--color-primary) 12%, transparent);
}
.p-rung.is-achieved { background: var(--color-primary); }
.p-rung.is-ready { background: var(--color-accent); }
.p-rung.is-climbing { background: color-mix(in srgb, var(--color-accent) 45%, transparent); }

.p-piece { padding: 12px 0; }
.p-piece + .p-piece { border-top: 1px solid var(--color-border); }
.p-piece-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.p-piece-name { font-weight: 600; font-size: 0.97rem; }
.p-piece-value { font-size: 0.85rem; color: var(--color-text-muted); white-space: nowrap; }
.p-piece-bar { height: 8px; border-radius: 999px; background: var(--color-border); overflow: hidden; margin-top: 8px; }
.p-piece-fill { height: 100%; border-radius: 999px; background: var(--color-accent); }
.p-piece-fill.is-met { background: var(--color-primary); }

.p-rung-card { margin-bottom: 14px; }
.p-rung-card.is-locked { opacity: 0.6; }
.p-rung-step {
  display: inline-flex; align-items: center; justify-content: center;
  width: 28px; height: 28px; border-radius: 50%; font-weight: 700; font-size: 0.85rem;
  background: var(--color-border); color: var(--color-text-muted);
}
.p-rung-card.is-achieved .p-rung-step { background: var(--color-primary); color: var(--color-on-primary); }
.p-rung-card.is-climbing .p-rung-step,
.p-rung-card.is-ready .p-rung-step { background: var(--color-accent); color: var(--color-on-accent); }

/* ---------- Logging: how it felt, or the numbers ---------- */
.p-log-wrap:empty { display: none; }
.p-felt { padding: 10px 0 2px; }
.p-felt-label { display: block; font-size: 0.82rem; color: var(--color-text-muted); margin-bottom: 6px; }
.p-felt-row { display: flex; gap: 6px; flex-wrap: wrap; }
.p-felt-chip {
  border: 1px solid var(--color-border); background: transparent; color: var(--color-text);
  border-radius: 999px; padding: 7px 12px; font-size: 0.85rem; font-family: inherit;
  cursor: pointer; min-height: 38px;
}
.p-felt-chip.is-on { background: var(--color-primary); border-color: var(--color-primary); color: var(--color-on-primary); }
.p-felt-chip.is-static { cursor: default; }

.p-log { padding: 10px 0 2px; }
.p-sets { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.p-set {
  display: inline-flex; align-items: center; gap: 5px;
  background: var(--color-border); border-radius: 8px; padding: 5px 8px; font-size: 0.85rem;
}
.p-set-rpe { color: var(--color-text-muted); font-size: 0.78rem; }
.p-set-x {
  border: 0; background: transparent; color: var(--color-text-muted);
  font-size: 1rem; line-height: 1; cursor: pointer; padding: 0 2px;
}
.p-log-form { display: flex; gap: 8px; align-items: flex-end; flex-wrap: wrap; }
.p-log-form label { display: flex; flex-direction: column; gap: 3px; font-size: 0.75rem; color: var(--color-text-muted); }
.p-log-form input {
  width: 72px; min-height: 42px; border: 1px solid var(--color-border); border-radius: 10px;
  padding: 6px 8px; font-size: 1rem; font-family: inherit; background: var(--color-surface);
}
.p-log-add {
  flex: 1; min-width: 120px; min-height: 42px;
  border: 0; border-radius: 10px; background: var(--color-accent); color: var(--color-on-accent);
  font-family: inherit; font-size: 0.9rem; font-weight: 600; cursor: pointer;
}
.p-log.is-done { display: flex; gap: 6px; flex-wrap: wrap; padding: 8px 0 0; }
.p-video-form { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 8px; }
.p-video-form .p-input { flex: 1; min-width: 180px; }

/* ---------- Habits ---------- */
.p-habits { display: flex; flex-direction: column; gap: 2px; }
.p-habit + .p-habit { border-top: 1px solid var(--color-border); }
.p-habit-form { display: flex; align-items: center; gap: 10px; padding: 10px 0; }
.p-habit-body { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.p-habit-name { font-weight: 600; font-size: 0.95rem; }
.p-habit-prompt { font-size: 0.8rem; color: var(--color-text-muted); }
.p-habit.is-done .p-habit-name { color: var(--color-text-muted); text-decoration: line-through; }
.p-habit-tick {
  border: 0; background: transparent; padding: 0; cursor: pointer;
  width: 40px; height: 40px; display: grid; place-items: center; flex-shrink: 0;
}
.p-habit-dot {
  width: 27px; height: 27px; border-radius: 50%;
  border: 2px solid var(--color-border); color: transparent;
  display: grid; place-items: center;
}
.p-habit.is-done .p-habit-dot { background: var(--color-primary); border-color: var(--color-primary); color: var(--color-on-primary); }
.p-habit-input {
  width: 84px; min-height: 40px; border: 1px solid var(--color-border); border-radius: 10px;
  padding: 6px 8px; font-size: 1rem; font-family: inherit; background: var(--color-surface);
}
.p-habit-save {
  border: 0; border-radius: 10px; background: var(--color-primary); color: var(--color-on-primary);
  font-family: inherit; font-size: 0.85rem; font-weight: 600; padding: 10px 12px; cursor: pointer;
}
.p-streak {
  display: inline-flex; align-items: center; gap: 3px;
  font-size: 0.82rem; color: var(--color-accent); font-weight: 700; white-space: nowrap;
}
.p-streak svg { width: 15px; height: 15px; }

/* ---------- Body stats ---------- */
.p-stat-row { display: flex; align-items: center; gap: 10px; padding: 12px 0; }
.p-stat-row + .p-stat-row { border-top: 1px solid var(--color-border); }
.p-stat-row label { flex: 1; font-size: 0.95rem; }
.p-stat-row .p-stat-last { font-size: 0.8rem; color: var(--color-text-muted); white-space: nowrap; }
.p-stat-row input {
  width: 96px; min-height: 42px; border: 1px solid var(--color-border); border-radius: 10px;
  padding: 6px 8px; font-size: 1rem; font-family: inherit; background: var(--color-surface);
}
.p-delta { font-size: 0.78rem; font-weight: 700; }
.p-delta.is-down { color: var(--color-primary); }
.p-delta.is-up { color: var(--color-accent); }
.p-block-shape { margin: -6px 0 10px; font-size: 0.85rem; color: var(--color-text-muted); }
.p-video-pick { display: inline-flex; align-items: center; justify-content: center; cursor: pointer; }
.p-video-form.is-busy .p-video-pick { opacity: 0.55; pointer-events: none; }
.p-video-state:empty { display: none; }
.p-video-link { width: 100%; margin-top: 6px; }
.p-video-link summary { cursor: pointer; }
.p-stop-form { margin: 18px 0 8px; text-align: center; }